The Lotus Fibre
Read aloud, slowly; about fifteen minutes, seated, spine upright.
Before you begin. This practice opens a wide inner vision and then watches what returns afterwards. Do not use it alone if you have had episodes of mania or psychosis, or experiences of unreality; work with a clinician. If any pressure or ache appears in the head, let the attention drop to the breath at once. Never practise while driving, operating anything, or in or near water.
How to return at any moment. Open your eyes, feel your weight on the chair, and name three things in the room.
Sit alone, if you can, where nothing will call you.
Let attention rest, very lightly, on a fine thread of sensation running up through the centre of the body toward the crown, fine as the fibre inside a lotus stem. Do not press. Thoughts will go on; let them, as the Indra's did.
Now notice each because as it arises. I feel this because… I am this because… Set each one down. Let the chain of causes thin, link by link, until there is no next link.
And sense presence in every direction. Hands on every side. Eyes on every side. In the room, in the walls, in the street beyond, as close as the heat inside a peppercorn. Near, though it seems far.
Rest. Do nothing in it.
(Silence: one to two minutes.)
Now watch, gently, for the first thing that comes back. A familiar role. An ambition. A picture of yourself. It will come. When it does, see it as a seed sprouting, not as you. Name it quietly: seed.
Let the seeing of it be enough. As mist thins at sunrise, let it thin.
Now come back down the thread, from the crown to the heart to the belly. Feel the weight of the body and the breath.
One. The breath full and ordinary.
Two. Hands and feet warm and your own.
Three. Sounds of the room.
Four. Stretch the neck gently and the shoulders.
Five. Eyes open. Fully alert.
Say your name, the day and the place. Name three things you can see. Note on paper the seed you saw, so that you will recognise it when it sprouts again this week. If your head feels heavy or the room unreal, stand, walk, drink water, and count again from one to five.