Interactive framework · ICEF
The five dimensions of consciousness evolution
Each dimension maps to specific Fundamental Peace components, validated instruments, and a chapter of The Transpersonal Leader. Click each vertex to explore and try the micro-practice.
Self-awareness & Inner Peace
Rest in awareness itself.
The foundation dimension. Stable, present-moment awareness without effortful suppression of distraction — resting in awareness rather than in the contents of mind.
Instruments
MAAS · WHO-5 · DMN activity · HRV
Micro-practice
Sit. Three breaths in through the nose. On the exhale, silently note: 'aware'. Notice the awareness that notices. 45 seconds.
Based on The Integrated Consciousness Evolution Framework (ICEF) — Gallardo (2026). Read the full framework →