The Compass · 7 minutes
The Wound-to-Essence Compass
A 7-minute inner cartography. Find the wound beneath the pattern, and the essence waiting inside it.
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6 Wounds
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11 Emotion Families
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64 Shadows
The Compass is a reflective and educational tool grounded in the Shadow–Gift–Essence framework. It is not a psychological diagnosis, and it does not replace therapy or medical care. If you are in acute distress, please contact a qualified professional or your local emergency services.