Heaven Offered
Read slowly, aloud; about twelve minutes. Agree with yourself, before you start, which temptation you will invite.
Before you begin. This practice uses vivid imagery. Do not use it if you have a history of psychosis, dissociative disorder, or active addiction without clinical support; practise it then only with a clinician. Do not practise while driving or operating anything. Sit upright.
How to return at any moment. Open your eyes, press your feet into the floor, and name five things you can see. Nothing in the practice requires you to stay.
Sit, and let the breath slow. Recall a time of real calm that you have already reached. Let its texture come back.
Now you are walking in a mountain forest with a companion you trust. There is nowhere to get to. Fruit hangs within reach. You are at ease.
Breathe out.
And now, ahead, a radiance. Your strongest temptation comes towards you as a shining visitor, with attendants. Let it be as attractive as it truly is. Let it speak. Hear its best argument, even this one: it would be unwise to refuse what destiny brings.
Notice the pull in the body. Where is it? Do not act on it. Simply notice.
Greet the visitor courteously. You may honour it. Then answer, from contentment, not from rule: My heaven is everywhere.
If it presses, say nothing. Breathe. Let the silence be the whole answer. If you need words, let them be only these: not now.
Watch the visitor and its retinue subside, like waves settling when the wind drops, foam and fish and all, until the sea is flat.
Notice what stayed steady and what moved. Give the remaining pull a number from zero to ten.
Now the forest fades, and the room returns. One: the breath deepens. Two: feel the feet on the floor and the hands in the lap. Three: hear the sounds around you. Four: a full breath in, stretch. Five: eyes open, alert, steady.
Say your name, the day and the place. Name three things you can see. If any image lingers, say aloud, "That was imagery, and it is over," and look around the room again.