The Lotus in the Stone: A Stability Anchor
Read slowly; twelve to fifteen minutes.
Before you begin. This practice goes into stillness. Do not use it alone if you are severely depressed, if you have ever had catatonic symptoms, or if stillness tends to make you freeze or go numb; work with a clinician, and keep your fingers free to move throughout. Sit, supported. Never practise while driving or operating anything.
How to return at any moment. Move your fingers, press your feet down, open your eyes and name three things you see.
Sit, and feel your weight. Let it sink, as a stone rests on the earth.
Feel the surface of the body as the surface of a great stone: cool, smooth, solid. It does not wear away. It does not grow dim.
Now find, inside the stone, a lake. Clear, limpid, still. Lotuses float on it, some open, some in bud. Some flowers lift their heads; some bow. Some are hidden; some are in view.
Whatever you are feeling now, let it take its place among them: a worry here, a sadness there, a pain, a memory. Each one a flower. Even an illness has its place in the lake. None of them is outside the stone.
Notice: the carved lotus is not separate from the stone. Nothing inside can leave it. Nothing inside can crack it.
Let the flowers change if they change. Let them open, close, bow. The stone is not of the nature of what it holds.
And let the body grow pleasantly still, as figures rest in rock. Only as still as is comfortable. The fingers can move whenever they like.
Rest as the stone.
(Silence: two to four minutes.)
Now let the stone warm. Let it become a body again, breathing.
Move the fingers. Move the toes. Take a fuller breath. Roll the shoulders once.
I will count from one to five; on five the eyes open, alert and steady. One, warmth returning. Two, the breath full. Three, the sounds of the room. Four, a stretch. Five, eyes open, here, now.
Say your name, the day and the place. Name three things you can see and two you can hear. Stand slowly and walk a few steps before anything else. When the waters rise later, say quietly, lotus in stone.