The Second Trap
Read slowly, aloud; ten to twelve minutes.
Before you begin. This is a light reflective practice. If you are currently in a dangerous situation, set the practice aside and seek help to reach safety first. If you have a history of psychosis or dissociative disorder, or recent trauma, use it with a clinician. Do not practise while driving or operating anything.
How to return at any moment. Open your eyes, press your feet into the floor, name what you see. Nothing in the practice requires you to stay.
Sit, and let your weight settle. Feel it go down through the seat into the ground, heavy and steady, like a great elephant standing on the earth.
Breathe out.
Recall a chain you have already broken. A place you left, a habit you ended, a bond you cut. Feel the strength that did it.
Name your two tusks. Two strengths that broke that chain. Say them silently. They are real.
Now look down. At your feet lies the hunter: the old belief or fear that held you there. It fell when you left. Notice that it is down. Notice that it is not gone.
This time, do not walk away. Stay, and look at it fully. Ask it what it wanted from you. Wait until you can say it in one sentence. Let that clear seeing be the end of its hold.
Breathe out.
Now look at where you rest today. Is there a ring of green leaves on the ground around you? A new routine, a promised reward, a harsh discipline that looks like nourishment? Look at it carefully.
In imagination, walk around it. Choose a path that does not need the bait. Feel each step land, heavy and unhurried. You can rest without sleeping. You can be glad without forgetting.
Now return. One: feel the weight of the body, heavy and your own. Two: move the fingers and toes. Three: hear the sounds of the room. Four: a full breath in. Five: eyes open, alert, clear.
Say your name, the day and the place, and name three things you can see. Stand slowly, and walk a few steps before you go on.