The Figure in the Wood
Read slowly, aloud; about twelve minutes.
Before you begin. This is a light, reflective practice. If you are prone to feeling unreal or detached from your body, keep your eyes half open and your feet firmly on the floor throughout, and stop if the feeling grows. Sit in a safe place; never practise while driving.
How to return at any moment. Press your feet down, say "I am here," count from one to five and open your eyes.
Sit, and let the eyes close or rest half open.
Feel the body as one block of wood. Dense. Warm. The same grain from the crown to the soles of the feet.
Breathe out.
Now notice what is on the surface. A tightness somewhere. A thought. A mood. Let each be a shape carved lightly in the wood. Run your attention along the grain and feel it continue under each shape, unbroken.
Breathe out.
Name one role you carry. Parent. Worker. Patient. The one who copes. See it as a figure carved from the block, with its own face and posture. Look at it kindly. It is wood all through.
Now I. Now you. Now he, she. Shapes in the same grain.
Notice that nothing had to be added to the wood to make any of them. Each was already there, waiting for the chisel. Each can be softened without the wood being harmed.
Let an image come, any image, one you have not seen before. Do not ask where it came from or whether it is true. It is a new carving. Let it be.
Now let the carvings soften. Edges rounding. Faces smoothing back into the block. Nothing is lost. The wood is all there.
Rest as the wood. Nothing added. Nothing taken away.
(Silence: one minute.)
One. Feel your weight on the seat.
Two. Feel your hands. Move the fingers.
Three. Feel your feet on the floor.
Four. Hear the room. Take a full breath.
Five. Open your eyes, fully alert.
Say your name, the day and where you are. Look at your hands: carved, and wood all through. If you feel at all distant, stand, walk a few steps and drink some water.