The Mind That Makes the WorldThe Supreme Yoga, the Healing Trance, and the Path to Fundamental Peace
A sage spoke to a prince who could not rest; two thousand years later a priest from Goa found that a sentence, well said, could change a body. This book sets the two traditions — the Yoga Vāsiṣṭha and modern hypnotherapy — on the same table, and offers a practicable path toward Fundamental Peace.
Chapter 11 — 'The Cool Mind' — describes Fundamental Peace carefully: what it is, what it is not, and how it is measured. The FP20 turns that into something you can watch move in yourself over time. Twenty statements, four components, five minutes.
A poet steps inside his own story; a prince returns home unable to un-see; a sage answers with the verse the whole tradition turns on. The door of the album — and of the book — opens from the inside.
The Yoga Vasistha opens as a story handed from teller to teller — and the poet Valmiki does what only the greatest tellers dare: he steps inside his own sunrise. This first song is the threshold. A drone, a bell, a voice close to your ear, and the quiet revelation the whole tradition rests on: you are not outside the story, listening in. You always were inside.
Om
Om Shantih Shantih Shantih
Pranava & Shanti Mantra · the seed syllable and the threefold peace
The primordial sound, the door standing open; peace spoken three times — for the body, the mind, and the world they share.
You are the story, and the one it is being told to.
Om... Om... Om
Before the world, a word was waiting
Before the word, a silence sang
A poet closed his eyes at daybreak
And every universe began
He wrote a river, wrote a mountain
Wrote a prince with heavy eyes
Wrote a sage whose voice was morning
Then stepped inside his own sunrise
This is the story within the story
The dream that dreams the dreamer awake
Listen: the teller becomes the telling
The ocean singing itself as wave
And you who hear it, you are in it
A lamp inside a lamp inside a flame
Whoever truly hears this story
Will never be the same
Om... Om... Om
Om Shanti... Shanti... Shanti
Every listener becomes the listening
Every reader turns the page of themselves
Om
Prince Rama comes home carrying the strange illness that precedes all wisdom: he has seen that nothing he can hold will stay held. The tradition calls it vairagya and honors it as the first rung — disillusionment with the automatic mind, not with life. The song falls with cello and sarangi, then turns: the emptiness becomes a doorway, and the ache itself points home.
Neti Neti
Brihadaranyaka Upanishad · the way of negation
Not this, not this — whatever can be watched is not the watcher.
I walked through every golden city
I touched the silk, I wore the crown
But beauty fades like breath on mirrors
And every tower tumbles down
What is youth
A guest of morning
What is wealth
A wave that leaves
I have seen the river swallow kingdoms
Tell me something time can't thieve
So I lay my questions at your feet
What never dies, what stays complete
If all the world is passing through
Show me the seer, show me the true
Neti neti... not this, not this
Om Shanti, Shanti, Shanti
And in my emptiness, a doorway
And in my ashes, hidden light
The ache that emptied out my hands
Was turning them toward the height
So I lay my questions at your feet
What never dies, what stays complete
If all the world is passing through
Show me the seer... show me the true
What never dies
Show me... show me
The sage does not comfort the prince; he tells him the truth. The world you fear is woven — and the loom is mind. Mind alone binds; mind alone frees. Then the second gift: self-effort over fate — row, and the current answers. A warm baritone over sitar and tabla, sunrise music, with the ancient shloka chanted at its center and the oldest teacher-and-student prayer as its bridge.
Mana Eva Manushyanam
Karanam Bandha-Mokshayoh
Yoga Vasistha · the verse the whole teaching turns on
Mind alone is the cause of bondage and of liberation.
Child of dawn, unclench your sorrow
The world you fear is woven thread
The loom is mind, the cloth illusion
The weaver wakes, the fear is shed
Mind alone builds every prison
Mind alone unlocks the door
Turn the maker toward the making
You were free forevermore
Mana eva manushyanam
Karanam bandha-mokshayoh
(Mind alone is the cause
Of bondage and of freedom)
Fate is only yesterday's own effort
Effort is tomorrow's fate
Row, my son — the current answers
Your own two hands unlock the gate
Mind alone builds every prison
Mind alone unlocks the door
Turn the maker toward the making
You were free forevermore
Om Saha Navavatu, Saha Nau Bhunaktu
Saha Viryam Karavavahai
Tejasvi Nau Adhitam Astu
Ma Vidvishavahai
Om Shanti Shanti Shanti
(May we be protected together, nourished together
May we work together with great energy
May our study be luminous
May there be no discord between us)
You are the light the lamp is seeking
Tat Tvam Asi... you are That
Movement II
The Tales
Four doors of transformation
Queen Lila flies through a mustard seed; King Lavana lives sixty years in a breath; Gadhi surfaces before the ripples close; the crow Bhusunda outlasts the deluge by riding the breath. The tradition's own experiments in how deep the mind can go — and what endures when it returns.
Queen Lila will not let the lamp go out. She calls the goddess of wisdom by name and learns to fly — on thought, the only wing anyone has ever needed — into her husband's dream, where an entire creation lives inside a space smaller than a mustard seed. Worlds within worlds; each real as it is believed. Two women's voices in duet, harp and veena, suspended in mid-air.
Om Aim Saraswatyai Namaha
Traditional bija mantra of the goddess of wisdom
I bow to Sarasvati; Aim is the seed syllable of insight arriving.
My love lay still at midnight's border
I would not let the lamp go out
I called the goddess of the rivers
Of speech, to wash away my doubt
Come, little queen, leave weight behind you
Thought is the only wing you need
Your husband dreams a whole creation
Inside a single mustard seed
Worlds within worlds within a world
A palace folded in a room
Whatever mind believes completely
Becomes the sky, becomes the bloom
I flew through ceilings made of aeons
I watched him reign, I watched him grieve
Each life as real as any other
Each real only as we believe
Om Aim Saraswatyai Namaha
Om Aim Saraswatyai Namaha
Space is a thought the thinker opened
Time is a thread the dreamer drew
The curtain thought has drawn between us
Thought can draw open too
Worlds within worlds within a world
A palace folded in a room
Whatever mind believes completely
Becomes the sky, becomes the bloom
Awake inside the dream
Awake... awake
An illusionist raises a wand, and while the lamp barely flickers King Lavana lives sixty years — famine, love, loss — then wakes on his own throne before the court has finished its breath. And down the road, the other life is there, warm as bread. The most precise pre-modern description of trance ever written, built as a rolling hypnotic groove that slips into dreamlike half-time. Its mercy: the dream runs both ways.
So Ham
Ajapa mantra · the breath's own confession
I am That — beyond every lifetime, dreamt or waking.
If sorrow can be dreamt this deeply, so can grace.
A stranger came into my court
With peacock feathers, eyes of smoke
He raised a wand of woven horsehair
And sixty years passed while he spoke
I fell from throne to dust and famine
I wed my sorrow, raised my pain
I traded rings for one small fire
I lost the names I loved to rain
A lifetime in a moment
A moment holds a life
Who stretches time like water
The mind, the mind, the mind
I woke — the lamp had barely flickered
The court still held its indrawn breath
Yet down the road my other lifetime
Lay real as morning, warm as bread
A lifetime in a moment
A moment holds a life
Who stretches time like water
The mind, the mind, the mind
If grief can be this deeply dreamt
Then so can grace, then so can light
The spell that bound me can unbind me
The dream runs both ways in the night
So Ham... So Ham
(Beyond all my lifetimes... I am That)
Sixty years... one breath
So Ham
Lavana's sister-story, quieter and closer to the skin. Gadhi kneels at dusk with one cupped hand of water, and the surface opens: whole lives pass beneath it, and he rises before the ripples close. The ancient authors were asking the clinician's question — does what happens in the depths endure? Guitar like ripples, a low flute, and a mantra that is a conversation.
Ko Ham? · So Ham
Traditional self-inquiry and its homecoming
Who am I? I am That — the question and its answer in one breath.
I knelt beside the evening water
To wash the day from off my hands
The surface opened like a doorway
And I came up in other lands
I wore a life that wasn't mine there
Or was it
Flesh and salt and years
I begged, I feasted, I was crowned there
I learned the taste of stranger tears
How deep is one immersion
How long one held-in breath
I lived whole years beneath the surface
And rose before the ripples left
And when I walked the waking roads
The village knew that other name
Two worlds, both stitched of the same seeing
Two rivers from a single rain
Ko Ham? (Who am I?)
So Ham (I am That)
Ko Ham? So Ham
Ko Ham? So Ham
Not the roles the river gave me
Not the crowns that come and go
I am the water, not the wearing
The knowing shining through the known
How deep is one immersion
How long one held-in breath
I lived whole years beneath the surface
And rose before the ripples left
Rise... the ripples close
The light remains
On a tree at the edge of heaven lives Bhusunda, the crow who has outlasted everything. Asked the secret, he gives the least dramatic answer in the text: the breath. This is the tradition's own induction — attention riding prana — honored literally: fifty beats per minute, the tempo of a resting heart, the breath itself as percussion, a mantra paced to your breathing. By the second chorus you are not hearing the song; you are doing it.
Ham-Sa · So Ham
Ajapa Gayatri · the swan of the breath
Ham on the in-breath, Sa on the out; listened to long enough, it reverses into So Ham — I am That.
I have watched the mountains soften
I have seen the oceans trade their beds
Suns go out like evening candles
And still this one breath rises... rests
Kingdoms
I have counted thousands
Floods and fires, the world re-sown
High on the tree at the edge of heaven
I keep the nest of the unknown
Ride the swan of breath, beloved
In... and out... the only road
Prana rising, prana falling
The wave goes home, the wave goes home
Ham
Sa
Ham-Sa... So Ham
So Ham... So Ham
(I am That, riding the breath)
When the deluge drinks the mountains
I fold my wings inside the Om
When a new dawn draws the outlines
I breathe — and worlds are drawn back home
Ride the swan of breath, beloved
In... and out... the only road
Prana rising, prana falling
The wave goes home, the wave goes home
In... out
Remain
Movement III
The Queen
The album's crown
Cudala attains liberation first — crowned, in the common day — and returns for her beloved disguised as a young sage, meeting him inside his own world. The tradition's own healer: the book's whole eight-phase path walks in her footsteps.
Cudala awakes first — crowned, in the common day — and when her husband flees to the forest keeping only the 'I', she does something wiser than correcting him: she walks into his world as the young sage Kumbha, teaches through stories he can hold, tests him gently, and withdraws the moment his realization stands. The tradition's own healer; the book's whole eight-phase path walks behind this queen. A mezzo-soprano in full flight, thunder over silk, and a declaration that needs no witness.
Aham Brahmasmi
Shivo Ham
Brihadaranyaka Upanishad mahavakya · with the declaration of Shiva-nature
I am the Infinite; I am peace itself, the auspicious one.
They said the truth lives past the river
In caves where silent hermits stay
I found it pouring through my mornings
Crowned, and in the common day
Silk could never hide it
Duty could not dim
I woke inside my living
Light in every limb
I am the queen of both the worlds
The throne of earth, the throne of sky
I rose on wings that stillness gave me
I asked no permission to fly
Aham Brahmasmi — I am That
The sun asks no one leave to shine
I am the queen of both the worlds
And both the worlds are one
My love mistook the road for leaving
Gave up the gold but kept the "I"
So I unbraided crown and beauty
And walked as morning in disguise
I met him where his world was standing
I spoke in stories he could hold
I watched him burn his hut of holiness
To find the gold beyond the gold
Not by force and not by fleeing
Not by ash and not by throne
By the seeing of the seer
Love brings the wanderer home
Aham Brahmasmi... Aham Brahmasmi
Shivo Ham... Shivo Ham
(I am the Infinite... I am peace itself)
Aham Brahmasmi... Shivo Ham
I am the queen of both the worlds
The throne of earth, the throne of sky
I rose on wings that stillness gave me
I asked no permission to fly
Aham Brahmasmi — I am That
The sun asks no one leave to shine
I am the queen of both the worlds
And both the worlds are one
Rule, and be free
Love, and be light
Both hands full — and nothing held
King Shikhidhvaja gave away everything and kept the keeper: the little 'mine', the renouncer proudly renouncing. A young sage with strangely familiar eyes undoes him with one question — and when the bowl goes into the river, the veil drops: his teacher wears his lover's face. The tenderest recognition scene in world scripture, sung as a duet by the fire, opening into sunrise: come home — the crown will not defile you; the world is also true.
Tat Tvam Asi
Chandogya Upanishad mahavakya
Thou art That — recognition, as only a beloved can say it.
I gave the treasury to beggars
I gave the palace to the wind
I kept a bowl, a mat, a fire
And kept the keeper hid within
A young sage found me in the forest
With eyes I almost recognized
He asked me, "What have you abandoned
If you're still the one who's wise"
Throw the bowl into the river
Let the last possession go
Not the mat, not the fire
The little "mine," the quiet "no"
Tat Tvam Asi — thou art That
The gold beyond the gold
And when the young sage dropped the veil
My teacher wore my lover's face
The truth had walked beside me always
Patient as dawn, disguised as grace
Come home — the crown will not defile you
Come home — the world is also true
We'll reign with open hands together
And freedom will reign through us too
Tat Tvam Asi (Tat Tvam Asi)
Tat Tvam Asi (Tat Tvam Asi)
Om Shanti... Shanti... Shanti
Throw the bowl into the river
Let the last possession go
Not the mat, not the fire
The little "mine," the quiet "no"
Tat Tvam Asi — thou art That
The gold beyond the gold
Open hands... open throne
Free
Movement IV
The Ascent and the Return
The ladder, the river, the peace
Seven rungs of light climb toward the always; the science of the healing trance comes home to its source; and every voice returns for the finale — Fundamental Peace, the sky that holds the storm.
The text is tender with beginners: it gives us a map. Seven stages of knowledge, seven rungs of one ladder — with the marvelous joke at the top: when you arrive, no climber is left. The song climbs as it names them, a choir turning the Sanskrit into a ladder you can sing, and at Sattvapatti — the dawn of being — the healing garden grows: the zone where the book's whole practice does its work.
One ladder
Seven rungs
And at the top — no climber left at all
A longing wakes before the sunrise
A homesick ache for what is true
Shubheccha... Shubheccha
(The good desire)
Now ask the question like a lantern
Turn every stone of "I" and "mine"
Vicharana... Vicharana
(The inquiry)
The clouds grow thin, the mind grows quiet
Old habits loosen, thread by thread
Tanumanasa... Tanumanasa
(The thinning of the mind)
Climb by resting, rise by releasing
Every rung is made of you
Seven names for one arriving
The sky was always shining through
Then being dawns — the first awakening
Here the healing garden grows
Sattvapatti... Sattvapatti
(The dawn of being)
Act in the world and wear it lightly
Honey on fingers, nothing sticks
Asamsakti... Asamsakti
(The sweet non-clinging)
Now things are light in shapes of things
The world one taste of shining mind
Padartha-bhavana... Padartha-bhavana
(The melting of objects)
Beyond the waking, dream and sleeping
The fourth, the always, the arrived
Turyaga... Turyaga
(Abiding in the fourth)
Climb by resting, rise by releasing
Every rung is made of you
Seven names for one arriving
The sky was always shining through
Shubheccha... Vicharana... Tanumanasa
Sattvapatti... Asamsakti... Padartha-bhavana
Turyaga
Om
No rung, no ladder — only sky
The science of the healing trance did not begin where the textbooks say. Its founding insight crossed the ocean with the Abbe Faria of Goa — the power sleeps within the sleeper; its first great harvest was gathered in Bengal; and its meeting with yoga came when a surgeon read of a yogi's wintered breath. This song is the album's act of restitution: fado for the sailor, baul textures for Bengal, harmonium gathering everyone in — the river carried home, ending in pure kirtan joy.
Loka Samasta Sukhino Bhavantu
Traditional Sanskrit blessing
May all beings everywhere be happy and free.
What healed you came from somewhere. Say thank you by passing it on.
A son of Goa crossed the water
With one lamp hidden in his coat
"The power sleeps within the sleeper
No iron wand, no master's stroke"
In Bengal courtyards, trance was medicine
Hands of the land, names history lost
And far away a northern surgeon
Read of a yogi's wintered breath
Return the river to the mountain
Carry the song back to its source
The science of the healing whisper
Comes home along its oldest course
Let it come home... let it come home
For every book that kept the treasure
And lost the names of those who gave
We speak them back into the morning
We bring the river to the wave
Not to take, and not to tame
We lay the science on the altar
We bow, and speak the older names
Return the river to the mountain
Carry the song back to its source
The science of the healing whisper
Comes home along its oldest course
Let it come home... let it come home
Loka Samasta Sukhino Bhavantu
Loka Samasta Sukhino Bhavantu
Loka Samasta Sukhino Bhavantu
(May all beings everywhere be happy and free)
Home... the river remembers
Home
The prince asked for one thing that would never leave him, and the sage gave him back his own two eyes. Every voice returns for the finale — and what remains when fear unties is Fundamental Peace: not the end of weather, but the sky that holds the storm. The bridge sings the Four Gifts — a steady eye, a whole-hearted heart, a self worn soft, kindness watching — and the great fullness mantra carries it out. Ten billion hearts, one seeing.
Om
I asked you what would never leave me
You gave me back my own two eyes
The world I feared was my own weaving
The weaver woke — the fear untied
Now walk the market like a temple
Now wear the crown, and wear it light
Grief will come — it will not drown you
Joy will come — you'll hold it right
Peace is not the end of weather
It is the sky that holds the storm
Not the absence of the aching
The aching turned to love's own warmth
Yatha drishti, tatha srishti
As the seeing, so the seen
Free... conscious... happy
Awake inside the dream
A steady eye that does not grasp
A heart that keeps all seasons whole
A self worn soft as river linen
And kindness watching from the soul
We built the worlds and walked their weather
We wore the dream and let it go
Now every road runs bright with being
Above, below, the same one glow
Peace is not the end of weather
It is the sky that holds the storm
Not the absence of the aching
The aching turned to love's own warmth
Yatha drishti, tatha srishti
As the seeing, so the seen
Free... conscious... happy
Awake inside the dream
Om Purnamadah Purnamidam
Purnat Purnam Udachyate
Purnasya Purnam Adaya
Purnam Eva Avashishyate
(That is whole, this is whole
From wholeness, wholeness arises
Take wholeness from wholeness
Wholeness alone remains)
Sarvam Khalvidam Brahma
Om Shanti... Shanti... Shanti
Ten billion hearts... one seeing
Om