The Wheel of Cycles

The seven rings

1. 1
   Breath

   One inhale to one exhale.

2. 2
   Ultradian

   ~90 minutes of focus, then rest.

3. 3
   Day

   Morning arrival · midday movement · evening review.

4. 4
   Moon

   Waxing: deepen one movement. Waning: release, integrate.

5. 5
   Season

   Winter: integration, not initiation. Spring: begin one thing.

6. 6
   Generation

   What was carried; what will be handed on.

7. 7
   Soul

   The long arc — remembering, over lifetimes.

Entrainment note: the pacing here honours the shamanic drum lineage, ancient carrier of brain–heart synchrony.