Empowerment

Shadow · Gift · Essence

Reflection prompts

1. 01How empowered do you feel when making decisions that shape your life and work?
2. 02What do you believe about your ability to create meaningful change in your life?
3. 03What images come to mind when you think about taking full charge of a challenging situation? (Visual)
4. 04How do you speak to yourself when facing a difficult decision? (Auditory)
5. 05What physical sensations arise in your body when you feel empowered or disempowered? (Kinesthetic)
6. 06What belief do you need to reframe to feel more confident in your decisions?
7. 07How would it feel to take full responsibility for your next steps? What emotions arise when you think about that?
8. 08What small action could you take today to move toward greater empowerment?
9. 09What does empowerment mean to you, and how does it show up in your daily life?
10. 10What would be different in your life if you acted with full confidence and belief in your abilities?

Depth prompts

• "What decision have you delegated to others that only you can make?"
• "What part of you sabotages your own progress?"
• "What worth are you avoiding claiming?"
• "Where do you confuse pleasing with serving?"
• "If your 80-year-old self looked at you today, what would they ask you to do differently?"

The other pillars

Source & original article: worldhappiness.foundation ↗